Services &
Counseling
A look at our
different Services & Counseling
Looking to learn more about our practice? Let's dive into all of our current services and processes that we provided our clients.
Our Services
Discover a range of counseling options tailored to your needs at Rose Psychotherapy Centre. Our services encompass individual therapy, couples counseling, family therapy, and group sessions, all aimed at promoting mental well-being and personal growth.
Individual Therapy for Children, Youth, and Adults
We offer personalized one-on-one therapy for individuals of all ages. Our experienced therapists use evidence-based approaches like CBT, DBT, and trauma-informed care to help clients navigate challenges such as anxiety, depression, stress, trauma, and life transitions in a safe, supportive space.
Couples and
Family Therapy
We offer couples and family therapy to improve communication, resolve conflicts, and strengthen relationships using evidence-based approaches like EFT and Structural Family Therapy.
Therapy for Clients with Extended Health Benefits
Our therapy services are covered by most extended health insurance plans. Our Registered Psychotherapists and Social Workers provide detailed receipts and guidance to make reimbursement easy.
Motor Vehicle Accident (MVA) Recovery Support
We provide specialized therapy for individuals recovering from motor vehicle accidents, helping them process trauma and rebuild emotional well-being. Services are insurance-eligible, and our therapists offer compassionate, personalized support throughout recovery.
Court-Ordered &
Forensic Counselling
We offer professional forensic counselling for individuals involved in legal proceedings, providing goal-oriented support for issues like anger, substance use, and trauma. Our therapists are experienced in preparing court-required documentation and maintain the highest level of confidentiality and professionalism.
Therapy for Refugee Claimants (IFHP Covered)
We provide therapy for refugees and asylum seekers covered under the IFHP, offering compassionate, culturally sensitive support for trauma, displacement, and adjustment challenges. Interpretation services are available to ensure accessible, inclusive care.
Workplace Safety
and Insurance Board
(WSIB) Services
We offer WSIB-covered therapy for individuals recovering from work-related injuries or psychological trauma. Our clinicians provide compassionate support for stress, anxiety, PTSD, and depression while coordinating with WSIB to promote recovery and well-being.
Canadian Armed Forces
(CAF) Mental Health Support
We provide confidential, culturally competent therapy for Canadian Armed Forces members, supporting issues like PTSD, anxiety, depression, and family challenges. Services are fully covered for eligible members to promote healing and long-term wellness.
Veterans Affairs Canada (VAC) Therapy Services
We provide confidential, culturally competent therapy for Canadian Armed Forces members, addressing PTSD, operational stress, anxiety, depression, and family challenges. Services are fully covered for eligible members to support healing and long-term wellness.
Royal Canadian Mounted Police (RCMP) Support Services
We provide confidential, specialized therapy for active and retired RCMP members, addressing trauma, operational stress, burnout, and work-life balance. Services are fully covered for eligible members to support resilience and long-term well-being.
Indigenous Services
(NIHB Program)
We provide culturally respectful, trauma-informed therapy for eligible First Nations and Inuit clients through the NIHB program. Services support healing from trauma, grief, and life transitions, and are fully covered with no out-of-pocket cost.
Clinical Supervision, Volunteering/Practicum Opportunities
We offer clinical supervision, practicum placements, and volunteer opportunities for students and qualifying Registered Psychotherapists, providing hands-on experience in a supportive, client-centered environment to foster professional growth.
We provide the following Counseling and Psychotherapy services:
Depression
Feeling sad or withdrawn? Our team uses evidence-based approaches like CBT to help you feel better and regain joy, with in-person or online sessions available.
Anxiety
Feeling anxious or on edge? Our registered therapists teach research-backed strategies to manage anxiety and help you feel more in control and enjoy life fully.
Panic Attacks
Our therapists use evidence-based techniques like CBT and relaxation exercises to help you regain control, prevent future episodes, and restore calm and confidence.
Post-traumatic Stress Disorder (PTSD)
Struggling with past trauma, flashbacks, or nightmares? Individual counselling can help you process these experiences, regain control, and move forward with confidence and resilience.
Worry
Struggling with constant worry or fear of the future? We can teach effective tools to help you live in the present, sleep better, and create positive change.
OCD
Struggling with distressing or repetitive thoughts? We teach proven strategies to manage them, freeing your mind for more positive and productive thinking.
Anger Management
Struggling with frequent anger or quick outbursts? We can help you manage triggers and take control of your emotions through self-discovery.
Smoking Cessation
Looking to cut back or quit smoking? Our therapists can help you manage withdrawal and break the habit for good.
Workplace Stress And Conflict
Feeling stressed, frustrated, or burned out at work? Our workplace-focused therapy in Toronto can help you manage stress and regain balance and motivation.
Stress Management
Feeling overwhelmed by stress at work, home, or in relationships? Our in-person or online therapy can help you manage challenges and build lasting resilience.
Self-Esteem
Struggling with low self-esteem? We can help you build a confident mindset and see yourself through a more positive, empowering lens.
Substance Abuse
Drinking too much or relying on substances to cope? Our Downtown Toronto therapists can help you build healthier coping strategies in a safe, supportive space.
Relationship Therapy
Looking for couples counselling? Our therapy helps you rebuild connection and strengthen your relationship with proven, effective strategies.
Family Therapy
Struggling with family conflicts? Our therapists can help strengthen relationships and build healthier family dynamics.
ADHD Assessment & Coaching
Our ADHD assessments and coaches provide personalized strategies to help you manage symptoms effectively. Get the focused support you need with our ADHD services in Toronto.
Sleeping Difficulties
Struggling with sleep issues? Our sleep therapy in Toronto helps improve rest, daily functioning, and overall well-being.
Eating Disorders​
Struggling with food, weight, or body image? We support individuals with eating disorders, helping you build self-compassion, body acceptance, and healthier habits for recovery.
Grief and Loss
Struggling with grief or loss? Our compassionate therapists provide a safe space to process emotions, heal, and find hope as you navigate life after loss.
Marriage & Premarital​
Preparing for marriage or facing relationship challenges? We offer marital and premarital counseling to strengthen connection, improve communication, and build lasting intimacy.
Peer and Social Relationships​
Struggling to form or maintain friendships? We help you build confidence, improve communication, set boundaries, and foster meaningful connections.
Sex Therapy
Struggling with intimacy, desire, or sexual connection? Our therapists provide a respectful, confidential space to address sexual health, build confidence, and enhance intimacy.
Personality Disorders​
We offer therapy for personality disorders, including BPD, NPD, and OCPD, using approaches like DBT, CBT, and schema therapy to build resilience and healthier relationships.
Chronic Pain and Illness
Living with chronic pain or illness can affect your mental health. Our therapists provide support to help you cope, build resilience, and regain control and purpose in daily life.
Divorce and Separation
Going through a divorce or separation? Our therapists provide compassionate support to help you process emotions, navigate challenges, and rebuild your life with confidence.